# Flight Mouth Notes
> Cabin air is very dry. Easy habits to keep your mouth comfortable in the air. Written for everyday readers, with honest limits.

## Guides
- [Why Cabin Air Dries Your Mouth](https://dry-mouth-on-long-flights.pages.dev/cabin-humidity-dry-mouth/): Cabin humidity dry mouth is a common complaint because the air in a plane is usually far drier than the air most people live in, and a dry environment can make.
- [Hydration During a Long Flight](https://dry-mouth-on-long-flights.pages.dev/hydration-during-flight/): Hydration during flight is mostly about steady, small sips rather than occasional large drinks, and about noticing what else you are drinking.
- [Coffee and Alcohol at Altitude](https://dry-mouth-on-long-flights.pages.dev/alcohol-coffee-flight-mouth/): On the alcohol coffee flight mouth question, both drinks are commonly linked to a drier-feeling mouth and can add to the effects of cabin air, though how.
- [A Carry-On Dental Kit That Passes Security](https://dry-mouth-on-long-flights.pages.dev/travel-size-dental-kit-flight/): A workable travel size dental kit flight bag holds a small toothbrush, a travel tube of fluoride toothpaste, floss or interdental brushes, and a few.
- [An Arrival Routine After a Long Flight](https://dry-mouth-on-long-flights.pages.dev/arrival-routine-after-flight/): A sensible arrival routine after flight starts with water, then a proper brush with fluoride toothpaste, cleaning between your teeth, and a calm look at how.

## About
- [About Flight Mouth Notes](https://dry-mouth-on-long-flights.pages.dev/about/): not medical advice, how the site is funded and how guides are made

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